Tuesday, May 2, 2017

1
May

Tuesday, May 2, 2017

CROSSFIT

Skill –

6 Min TABATA Core Explosion (alternate movements)

1 – Sit-Ups (V-Ups for RX+)

2 – Mountain Climbers

Strength –

Back Squat (% Off Real Max)

3 @ 70%

3 @ 80%

3+ @ 90% (max of 10 reps)

WOD –

2 Rounds

1 Min – Thrusters (RX – 115/75; Scale 1 – 95/65; Scale 2 – 65/35)

1 Min – Toes 2 Bar (RX – T2B; Scale 1 – Knees 2 Chest; Scale 2 – Knees As High As Possible)

1 Min – Deadlift (RX – 115/75; Scale 1 – 95/65; Scale 2 – 65/35)

1 Min – Box Jump (RX – 24/20; Scale 1 – 20/16 or Step-Ups 24/20; Scale 2 – Step-Ups Any Height )

1 Min – Plank (all Levels)

2 Min Rest

 

METABOLIC

2 Rounds

10 Minute AMRAP

10 Lunges

10 Push Ups

10 KB Swings

3 Minute Rest