Tuesday, May 23, 2017

22
May

Tuesday, May 23, 2017

CROSSFIT

Skill

Snatch Technique

Strength

1 Rep Max Snatch

WOD

4 Rounds

2 Min Work/1 Min Rest

200 M Sprint

Max Effort Thruster (RX – 115/75, S1 – 95/65, S2 – 65/35)

 

METABOLIC

3 Rounds (Fight Gone Bad)

Max Wall Balls

Max Kettlebell Sumo Deadlift High Pulls

Max Box Steps

Max Dumbbell Push Press

Max Calorie Row

1 Minute Rest