Tuesday, May 26, 2015

25
May

Tuesday, May 26, 2015

Strength
Clean and Jerk
5×3 Climbing
*Sets of 3 quick single reps. Rest 2 min between sets.

Conditioning
3m AMRAP
6 Front Squats (155/105)
6 Over-Bar Burpees
1m Rest
3m AMRAP
Double Unders
1m Rest
3m AMRAP
6 Front Squats (135/95)
6 Over-Bar Burpees
*Take Front Squats from the floor

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