Tuesday, May 30, 2017

29
May

Tuesday, May 30, 2017

CROSSFIT

Skill

Snatch Technique 

Strength

Snatch Complex

20 Min EMOM – Every 2 Min (10 Rounds – Moderate Weight)

1 Snatch Deadlift

1 Snatch High Pull

1 Hang Squat Snatch

1 Full Squat Snatch

WOD

12 Min AMRAP

12 Box Jumps (RX – 24/20, Scale 1 – 20/16 or Step 24/20, Scale 2 – Step Up)

9 Power Snatches (RX – 95/65, Scale 1 – 65/45, Scale 2 – 45/35)

6 Burpees

METABOLIC

“SlamBall Central”

3 Rounds

9 Min AMRAP

10 Slam Ball Lung

15 Slam Balls

20 SlamBall Russian Twist

100 M Run

2 Min Rest

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