Tuesday, May 5, 2015

4
May

Tuesday, May 5, 2015

Strength
Squat Clean
Work up to 90% of 1RM

Conditioning
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
*Scale Sit Ups in half if you haven’t been attending classes 3x/week for 1-2 months. These Sit Ups will leave you sore for a few days if your body isn’t prepared for this volume.

Leave a Reply