Tuesday, November 1, 2016

31
Oct

Tuesday, November 1, 2016

CROSSFIT

Skill –

Clean Technique

Strength –

Power Cleans Triples Max

(work up to a heavy  3 touch-n-go)

WOD –

4 Rounds

3 Min Work – 1 Min Rest

200 M Run

25 Sit Ups

Max Hang Power Cleans (105/75)