Tuesday, November 15, 2016

14
Nov

Tuesday, November 15, 2016

CROSSFIT

Skill –

Double Unders

Strength –

Front Squats

6 x 3 @ 80%

WOD –

15 – 12 – 9 – 6 – 3

Deadlifts (155/110)

Double Unders (double reps)