Tuesday, November 27, 2018

26
Nov

Tuesday, November 27, 2018

CROSSFIT

Skill

Review the Stations In Strength

Strength

6 Rounds – 2 Min Per Round

4 Snatch Grip Deadlifts (3sec Decent)
10 Dumbbell Bent Over Row (Per Arm)

**Standing on 1 Plate – Not to exceed 65% 1RM**

WOD

4 Rounds – 2 Min Work/2 Min Rest

5 Deadlifts
50 Double Unders

*Pick-up where you left off**

L1: 315/205
L2: 225/155
L3: 155/105, 100 Singles
L4: HEAVY DBL KB DL, 50 Singles/Plate Jumps

 

BOOTCAMP

Skill

4 Rounds -30 Sec Work/30 Sec Rest (8 min total)

Wall Sit
Plank

Strength

24 Min AMRAP

12 Kettlebell Sumo Deadlifts
16 Sit-ups
18 Air Squats

*Every 4 Minutes do 60 Single Unders/Plate Jumps*

 

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