Tuesday, November 28, 2017

27
Nov

Tuesday, November 28, 2017

CROSSFIT 

Skill

8 Min TABATA

Planks

(font, side, front, side – repeat)

WOD

25 Min AMRAP

12 Thrusters (RX+ – 135/95, RX – 96/65, Scaled – 65/45, Novice – DB)

10 Bar Over Burpees

8 Pull-Ups (RX+ – C2B, Scaled – Jumping C2B, Novice – Ring Row)

400 M Run

 

BOOTCAMP

8 Min TABATA

Air Squat
Push Up
Lunges
Wall Sit

-4 Min Rest-

For Time:

20-15-10-5

Dumbbell Thruster

Mountain Climbers (4 count)

Sit-Ups

**200 M Run After Each Round**

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