Tuesday, November 6, 2018

5
Nov

Tuesday, November 6, 2018

CROSSFIT 

Skill

Kipping & Toes 2 Bar Technique

-Then-

Prep For WOD

WOD

5 Rounds – 5 Min Work/2 Min Rest

400 M Run
15 T2B
AMRAP “DT”

“DT” is –
12 Deadlift
9 Hang Power Clean
6 Shoulder 2 Overhead

*Pick Up Where You Left Off**
*Score is total rounds of DT*

L1: 155/105, T2B
L2: 135/95, T2B
L3: 95/65, 10 T2B or 15 K2C, 95/65
L4: 200 M Run, Abmat Situps, DB Everything

 

BOOTCAMP

Strength¬†–

Strict Press (DBs or Bar)

5 x 5 – increase weight if needed

WOD

For Time:

40 Slam Balls
30 Kettlebell Swings
20 Slamballs over the shoulder
10 Box Jumps

-1 Min Rest-

40 Box Jumps
30 Slam Balls
20 Kettlebell Swings
10 Slamballs over the shoulder

-1 Min Rest-

40 Slamballs over the shoulder
30 Box Jumps
20 Slamballs
10 Kettlebell Swings

-1 Min Rest-

40 Kettlebell Swings
30 Slamballs over the shoulder
20 Box Jumps
10 Slamballs

 

Leave a Reply