Tuesday, November 7, 2017

6
Nov

Tuesday, November 7, 2017

CROSSFIT

Skill –

Snatch Technique

-Position

-Pulls

Strength –

Snatch Complex

7 Sets Of: (build in weight)

1 Snatch Ballance

2 Overhead Squats

WOD –

12 Min AMRAP

Buy-In

500 M Row

Then

9 Deadlifts (RX+ – 225/185, RX – 185/135, Scaled – 135/95, Novice – 95/65)

20 Lunges (total)

9 Pull-ups (RX+ – C2B, RX – Reg, Scaled – Jumping C2B, Novice – Ring Row)

20 Mountain Climbers (per side)

BOOTCAMP

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