Tuesday, November 8, 2016

7
Nov

Tuesday, November 8, 2016

CROSSFIT

Skill –

10 Min EMOM

Strict Pull-ups

(pullup, banded pullup, ring row)

Strength –

Split Jerk

6 x 2 @ 70%

(pause @ bottom of split for 3 sec)

WOD –

4 rounds

3 Min Work/1 Min Rest

15 Clean and Jerks (115/83)

Max Cal Row