Tuesday, October 20, 2015

19
Oct

Tuesday, October 20, 2015

Conditioning
10m EMOM
A: 20/15 Calorie Row
B: 1 Power Clean + 1 Hang Squat Clean

10m Rest

3 Rounds
500m Row
12 Deadlifts (225/155)
21 Box Jump Overs (24/20)

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