Tuesday, October 24, 2017

23
Oct

Tuesday, October 24, 2017

CROSSFIT

Skill –

10 Min 30s Work/30 Rest

Even: Handstand Hold

Odd: Double Unders/ Singles

Strength –

5 Rounds: Every 3 Min

2 Push Press

1 Push Jerk

1 Split Jerk

(Moderate weight – 60-75% – make each lift successful)

WOD –

15 Min AMRAP

400 M Run

3 Rounds of “Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

 

BOOTCAMP

30 Min Running Clock:

10 to 1 – Burpees

1 to 10 – Mountain Climbers (R/L double count)

-Then In Remaining Time-

AMRAP Of – 

100 M Run

10 Medball Cleans

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