Tuesday, October 25, 2016

24
Oct

Tuesday, October 25, 2016

CROSSFIT

Skill –

Pistol Practice

Strength –

Back Squat

5 x 8 @ 70%

WOD –

For Time:

400 M Sprint

50 Kettlebell Swings (53/35)

30 Goblet Squats (53/35)

100 Doubleunders/150 Singles