Tuesday, October 3, 2017

2
Oct

Tuesday, October 3, 2017

CROSSFIT

Skill –

Hand Stand Holds

Strength –

Deadlift

5 @ 60%

5 @ 70%

5 @ 80%

WOD –

10 Min AMRAP

100 M Run

10 Slam Balls (RX+ – 40/30, RX – 30/20, Scaled – 20/15, Novice – 15/10)

10 Sit-Ups

METABOLIC (bootcamp)

Skill –

Jump Rope – singles and doubles

WOD – 

4 Rounds (Max Effort)

1 Min – Russian Kettlebell Swings

1 Min – Ab Mat Sit-Ups

1 Min – Box Jumps/Steps

1 Min – Single Unders

– 1 Min Rest –

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