Tuesday, October 31, 2017

30
Oct

Tuesday, October 31, 2017

—-HAPPY HALLOWEEN—-

 

CROSSFIT 

Skill – (15 Min)

Snatch Technique

-Positions from the floor

-Position from a high hang pull to overhead

Strength – (20 Min)

7 Sets: (build weight)

-1 Snatch Pull

-1 Hang Power Snatch

-1 Power Snatch

Partner WOD –

10 Rounds – (switch each movement)

31 Double Unders/62 Singles

20 Dumbbell Snatches (RX – 50/35, Scaled – 35/20, Novice – 20/10)

17 Hang Power Cleans (RX – 95/65, Scaled – 75/55, Novice – 55/35)

 

BOOTCAMP

               Skill: Kettlebell Movements

(Clean, Push Press, Deadlift, Deadlift High Pull)

 

10 Min AMRAP

31 Box Step-Ups

20 Kettlebell Push Press

17 Abmat Sit Ups

 

  • Rest 2 minutes

 

10 Min AMRAP

31 Plate Jumps

20 Kettlebell Sumo Deadlift High Pull

17 Wallballs

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