Tuesday, October 6, 2015

5
Oct

Tuesday, October 6, 2015

Endurance Class
Our new Endurance class starts Tuesday at 6:30pm, come check it out!

Strength
5 Rounds Not For Time
5 Strict Pull Ups OR Pull Up Progression
5 Strict Dips OR Dip Progression
10 Back Rack Lunges (135/95, 5 steps each leg)
*Add weight as needed to Strict Pull Ups/Dips

Conditioning
5 Rounds
10 Alternating KB Snatches (53/35)
20 Calorie Row

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