Tuesday, September 26, 2017

25
Sep

Tuesday, September 26, 2017

CROSSFIT

Skill –

Split Jerk Technique

Strength –

Split Jerks

4 x 2 @ 50% (pause at bottom of split for 5 sec)

-Then-

3 x 2 @ 80%

WOD –

10 Min AMRAP

6 Thrusters (RX+ – 135/95, RX – 96/65, Scaled – 65/45, Novice – DBs)

8 Pull-Ups (RX+ – C2B, RX – Reg, Scaled – Jumping C2B, Novice – Jumping PUs/Ring Rows)

10 Sit-Ups

 

METABOLIC (bootcamp)

Skill –

Planks- Forward leaning, Regular, etc.

3 sets of max plank holds

 WOD – 

5 Rounds

5 KettleBell Deadlifts

10 Bicycle Kicks (double count)

15 DB Push Press

Rest 1 Min

Leave a Reply