Tuesday, September 5, 2017

4
Sep

Tuesday, September 5, 2017

CROSSFIT

Skill –

Mobility – Shoulders & Hips

Strength –

Front Squat

1 Rep Max

WOD –

4 Rounds

2 Min Work/1 Min Rest

100 M Run

30 Double Unders/Singles

MAX Effort Sit-Ups

 

 

BRAVE-FIT

Skill –

Single Leg Squat Work (pistols)

WOD –

17 Min AMRAP
10 Renegade Rows
20 Mountain Climbers (total)
10 DB Shoulder 2 Overhead
10 Air Squats
20 Jumping Jacks

 

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