Tuesday, September 6, 2016

5
Sep

Tuesday, September 6, 2016

SKILL-

10 MIN EMOM

STRICT PULL-UPS

(SCALE ACCORDINGLY AND PICK NUMBER FOR EACH MINUTE)

STRENGTH-

SPLIT JERKS

(WORK UP TO HEAVY DOUBLE FROM RACK)

WOD-

6 MIN AMRAP

2-4-6-8-10……..

HANG CLEANS (115/83)

TOES 2 BAR

2 MIN REST

FOR TIME

START WHERE YOU FINISHED AND COMPLETE IN REVERSE

(SHOULD END WITH 2 HANG CLEANS)