Wednesday, April 11, 2018

10
Apr

Wednesday, April 11, 2018

CROSSFIT

Skill

Power Clean Technique

**Challenger**

Med Ball Clean Technique

Strength

Clean Complex – 15 Min Running Clock

1 Clean Pull + 1 Power Clean

-Find Heaviest Complex

**Challenger**

15 Min EMOM

Even – 5 Med Ball Cleans
Odd – 10 Sit Ups

WOD

For Time:

21-15-9
Power Clean
Cal Row/Bike

Goal: Sub 11-mins

L1: 155/105
L2: 115/85
L3: 105/75
L4:  KBS

 

BOOTCAMP

WOD

10 Rounds

100 M Sprint
10 Box Steps
10 Ground to Overhead Plate
10 Burpees

 

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