It’s time for a monostructural day! Get ready for some efficiency tips for your running and to push on some 800m sprints!
800m x 3
Rest as long as it takes you to run the 800m (yes, I know it’s a long 800..but I promise, you will survive!)
Snatch technique practice with the Burgener warm up. This will be coach lead and may be performed with a PVC or empty barbell.