Wednesday, April 17, 2019

16
Apr

Wednesday, April 17, 2019

CROSSFIT

Skill

Bracing in the Squat

Strength

Hatch Back Squat Cycle – Week 4

8 @ 60%
8 @ 70%
8 @ 75%
8 @ 80%

WOD

8 Min EMOM

Even: 8 Deadlift
Odd: 30 Sec Goblet Wall Sits

L1: 225/155, 70/50
L2: 185/135, 50/35
L3: 135/95, 35/25
L4: Double KB DL, 25/20

BOOTCAMP

Skill

Dumbbell Turkish Get-Ups

5 Rounds
-1 Right Arm Turkish Get Up
-1 Left Arm Turkish Get Up

WOD

5 Rounds For Time:

250m Row
25ft Plate Overhead Walking Lunge
10 Burpees to a Plate
25ft Plate Overhead Walking Lunge

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