Wednesday, April 19, 2017

18
Apr

Wednesday, April 19, 2017

CROSSFIT

Skill –

Hand Stand Practice

Strength –

Bench Press

2 x 5 @ 65%

2 x 5 @ 75%

1 x 5 @ 85%

WOD –

4 Rounds

3 Min Work/1 Min Rest

5 Hang Cleans

5 Front Squats

5 Bar Over Burpees

L3 – (135/95)

L2 – (95/65)

L1 – (65/45); regular Burpees

 

METABOLIC

4 Rounds

6 Min AMRAP

6 DB shoulder to Overhead

8 Wall balls

10 Box steps

2 Min Rest