Wednesday, April 20th, 2016

19
Apr

Wednesday, April 20th, 2016

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”

Tabata This:

Ring Holds
Hollow Holds

 

intensity-funny-motivational-poster

Then:

7 RFT:
250 Row
7 Ring Dips
14 walking lunges
21 Double Unders

Leave a Reply