Wednesday, April 3, 2019

2
Apr

Wednesday, April 3, 2019

CROSSFIT

Skill

Split Jerk Technique

Strength

5 Super Sets

2 Split Jerk @ 80%
5 Strict Chin-Ups

-2 Min Rest After Each Set-

WOD

5 Rounds – 3 Min Work/1 Min Rest

400m Run
Max Effort – Push Press

L1: 155/105
L2: 105/75
L3: 75/55
L4: 300m Run, DBs


BOOTCAMP

Skill

Tire Flips
-Find heaviest tire you can flip-

WOD

8 Rounds For Time –

200m Run
10 Air Squats
5 Tire Flips

-Not the same tire you found above-

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