Wednesday, April 5, 2017

5
Apr

Wednesday, April 5, 2017

CROSSFIT

Skill –

6 Min EMOM

20 – 50 Doubleunders/Min

Strength –

Back Squat (use 90% of Max)

3 @ 70%

3 @ 80%

3+ @ 90% (max 10 reps)

WOD –

For Time:

21 – 15 – 9

Deadlifts

Front Squats

Shoulder 2 Overhead

L3 – (135/95)

L2 – (95/65)

L1 – (65/45)

 

METABOLIC

For Time: (Break Up However You Want)

100 Slam Balls

100 Over The Shoulders

100 Sit Ups

100 Step Ups

1000 M Run