Wednesday, August 1, 2018

31
Jul

Wednesday, August 1, 2018

CROSSFIT

Skill

Clean Technique

Strength

1 Rep Max Clean (20 Min)

**Can Be Power OR Full**

WOD

4 Rounds For Time – (10 Min Cap)

12 Power Cleans
12 HSPU

-5 T2B, K2E, T2R @ Top Of Each Min-

L1: 185/135, Deficit HSPU 4″/2″
L2: 135/95, HSPU
L3: 95/65, Pike Push-Up
L4: DB Clean, Push-Up

 

BOOTCAMP

Skill

Squat Technique

WOD

6 Rounds – 5 Min Per Round

Alternate Parts

Part 1
1000 M Row

Part 2
3 Rounds
15 Push-Ups
15 Jumping Air Squats

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