Wednesday, August 12, 2015

11
Aug

Wednesday, August 12, 2015

Strength
Choose one:
Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
or
Power Clean + Push Jerk
Work up to heavy single for one of the above. If proficient with the lifts, do the first complex.

Conditioning
Choose one:
10m EMOM
10 Bar Facing Burpees
or
5 Rounds
300m Row
1m Rest

Extra
10m EMOM
10 Bar Facing Burpees
or
5 Rounds
300m Row
1m Rest

Metabolic
3 Rounds
400m Run
21-15-9 Burpees

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