Wednesday, August 15, 2018

14
Aug

Wednesday, August 15, 2018

CROSSFIT

Skill

Handstand Push-Up Technique

-Hand Position
-How To Kick Up
-Handstand Holds

Strength

Push Press (15 min)

5×3 Building to a Heavy Triple

WOD

4 Rounds for Time (16 Minute Cap)

10 S2OH
20 Abmat Sit Ups
10 HSPU
20 Russian KBS

L1: 155/105, Strict, 70/52
L2: 135/95, Kipping, 52/35
L3:95/65, Pushups, 35/25
L4: DB Push Press, Pushups, 20/18

 

BOOTCAMP

Skill

Review Movements for WOD

WOD

Fight Club

3 Rounds – Max Reps

1 Min Dumbbell Thrusters
1 Min Dumbbell Power Cleans
1 Min Box Jump Overs
1 Min Renagade Rows
1 Min Cal on rower/bike
1 Min Rest

 

 

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