Wednesday, August 17, 2016

16
Aug

Wednesday, August 17, 2016

Strength
5 Rounds, climbing in weight each set
5 Front Squats
5 Strict Pull Ups
5 Strict Dips

Conditioning
2 Rounds
20 Thrusters (95/65)
20 Pull Ups
20 Wall Balls (20/14)
20 Calorie Row

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