Wednesday, August 19, 2015

18
Aug

Wednesday, August 19, 2015

Strength
Deadlift
3×3
*Be smart about your weights here, especially if you’re still feeling Monday’s workout. Each rep should be done under control and with good form.

Conditioning
5 Rounds
200m Run
10-8-6-4-2 Squat Cleans (115/80), (135/95), (155/105), (185/135), (205/145)
*The weights increase each round and the number of reps decreases. Use one bar and add your weights when you come in from the run.

Extra
6 Rounds
15 second L-Sit, rest as needed between rounds

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