Wednesday, August 2, 2017

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Aug

Wednesday, August 2, 2017

CROSSFIT 

Skill –

Snatch Balance:

6 x 2 (increase weight each set)

Strength –

High Hang Full Snatch

5 x 2 @ 50-60%

WOD –

15-min AMRAP:

10 Thrusters (RX+ – 115/80, RX – 96/65, Scaled – 65/35, Starter – Goblet Squats)

8 Box Jumps (RX+ – 30/24, RX – 24/20, Scaled – 20/16 or Step Higher, Starter – Step Ups)

6 Burpees

25 Doubleunders/50 Singles

 

BRAVE-FIT (metabolic)

Strength

3 x 8 (super-set)

Weighted Step-Up

Dumbbell Strict Press

WOD

16 min AMRAP

10 DB Push Press

10 Renegade Rows

20 Plate Jumps

 

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