Wednesday, August 24, 2016

23
Aug

Wednesday, August 24, 2016

Strength
Hang Power Clean
Take 5 sets to work up to a heavy set of 5 Hang Power Cleans
*Be sure to practice holding and resetting your hook grip!!

Conditioning
7m AMRAP
21 KB Swings (53/35)
12 Pull Ups
*This one will tax the grip! If you normally scale Pull Ups to Ring Rows, try mixing it up with Jumping Pull Ups today.

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