Wednesday, August 26, 2015

25
Aug

Wednesday, August 26, 2015

Strength
Snatch Balance + Overhead Squat
Work up to heavy single

Conditioning
10m AMRAP
50 Double Unders
21 Box Jumps (24/20)
15 Pull Ups (Adv: C2B)

Extra
5 Rounds
30 seconds Max Muscle Ups
*Rest as needed between sets

Metabolic
5 Rounds
1m Each Station
Tire Flips Back and Forth
Row
Weighted Box Step Ups
Sit Ups
1m Rest

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