Wednesday, August 29, 2018

28
Aug

Wednesday, August 29, 2018

CROSSFIT

Skill

Pistol Technique

http://www.crossfitgymnastics.com/pistols/

Strength

Tempo Back Squat

4×5 @ 75 – 85% (31X1)

***heavier than last week***

WOD

3 Rounds – 3 Min/Round

300/250m Row
6 Pistols (3/leg)
9 T2B

L1: 300/250m Row, Pistols, Unbroken T2B
L2: 300/250m Row, Pistols, T2B
L3: 250/200m Row, Scaled pistols, K2E
L4: 200/150m Rowm, Goblet squats, T2R

 

BOOTCAMP

Skill –

Sumo Deadlift High Pull

3 x 5 SDHP (on the heavier side)

WOD –

4 Rounds for time

18 Sumo Deadlift High Pull
18 Single Arm Kettlebell Push Press (different weight, 9/arm)
18 Sit-Ups

 

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