Wednesday, August 30, 2017

29
Aug

Wednesday, August 30, 2017

CROSSFIT

Skill –

Mobility- Hamstring & Low-Back

Strength –

Deadlift

1 Rep Max

WOD –

10 Min AMRAP

10 Thrusters (RX+ – 115/85, RX – 95/65, Scaled – 65/45, Novice – 45/35)

20 Box Jumps (RX+ – 30/24, RX – 24/20, Scaled – 20/16 or Step Higher, Novice – Step Any Height)

 

BRAVE-FIT

For Time:

50 Alternating Step-Ups

40 DB Push Presses

30 Curtsey Lunges (15 to each side. Add DB at shoulder to scale up)

20 Single Unders

10 Cal Row

20 Single Unders

30 Curtsey Lunges (15 to each side. Add DB at shoulder to scale up)

40 DB Push Presses

50 Alternating Step-Ups

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