Wednesday, August 31, 2016

30
Aug

Wednesday, August 31, 2016

Strength
1 Hang Snatch Pull + 1 Hang Squat Snatch
Work up to a single for this complex

Conditioning
With a running clock:
At 0:00
6m AMRAP
200m Run
10 Toes to Bar
at the 12:00 mark (6m Rest)
6m AMRAP
10 Calorie Bike
15 KB Swings (53/35)

Leave a Reply