Wednesday, August 5, 2015

4
Aug

Wednesday, August 5, 2015

Strength
1. Push Press
Work up to heavy set of 3

2. Split Jerk
Work up to heavy single

Conditioning
5 Rounds
300m Row
Rest = Work

Extra
Back Squat
2×10

6 Rounds
1-5 Unbroken Muscle Ups

Metabolic
21-15-9
KB Swings
Box Jumps
Push Ups
*400m Run between rounds of 21 and 15

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