Wednesday, December 13, 2017

12
Dec

Wednesday, December 13, 2017

CROSSFIT

Strength

Front Squat

1 Rep Max

WOD

13 Min AMRAP

30 Air Squats
20/15 Calorie Row
7 Squat Snatches (RX+ – 135/95, RX – 95/65, Scaled – 65/45 Nov – 45/35  )

 

BOOTCAMP

 A – B – A   (2 min rest between)

 

WOD – A

8 Min AMRAP

6 Wallballs

8 Jumping Lunges

10 Renegade Rows 

 

WOD – B

8 Min AMRAP

4 Burpees

6 Box Dips

8 Dumbbell Snatches

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