Wednesday, December 16, 2015

15
Dec

Wednesday, December 16, 2015

Weightlifting Wednesday!
After warming up, 3 attempts to set max weight of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

then

Front Squat
Work up to 3RM for the day

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