Wednesday, December 27, 2017

26
Dec

Wednesday, December 27, 2017

CROSSFIT

Skill – (10 min)

Overhead Squats

-Bar Only

-Overhead Position

-Form

Strength – (15 min)

Push Press

5 x 2 @ 75-90%

WOD – (19 min)

4 x 4 Min Work/1 Min Rest

-2 Rounds-

10 Overhead Squats

10 Pull-Ups

-2 Rounds-

12 OHS

12 Pull-Ups

-2 Rounds-

14 OHS

14 Pull-Ups

ETC…..

(every 2 rounds add 2 reps to each movement, pick up where you left off once rest is done)

 

BOOTCAMP

Tababa: (6 min)
– Air squats
– Push-Ups

WOD –
20 Min AMRAP
300 M Row
10 Wallballs
20 Single Unders
30 Russian Twists

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