Wednesday, December 30, 2015

29
Dec

Wednesday, December 30, 2015

New Year’s Eve Schedule
Thursday, 12/31: Open Gym will end at 6:30pm
Friday, 1/1: Closed
Saturday, 1/2: 8am Lifting, 9am and 10am WODs
Sunday, 1/3: Open Gym TBD

Strength
Deadlift
5×10 Climbing

Conditioning
4 Rounds
400m Row
40 Double Unders
1m Rest

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