Wednesday, February 1, 2016

31
Jan

Wednesday, February 1, 2016

CROSSFIT

Skill –

Hand Squat Snatch Technique

Strength –

15 Min Emom –

1-2 Hang Squat Snatches

WOD –

6 Min AMRAP

2-4-6-8-10 …..

One Arm DB Snatch

Jumping Air Squat

2 Min Rest

6 Min AMRAP

2-4-6-8-10…..

DB Squat Cleans

Knees to 90

 

METABOLIC

21/15/9

KB Swings (Russian)

Sit Ups

Mountain Climbers

THEN

10 Rounds (alternating)

10 Partner Slam ball Sit ups (Desc. One partner is in the sit up position while the other is upright. The person that is in the sit up positions sits up and tosses the slam ball to the upright partner.)