Wednesday, February 10, 2016

9
Feb

Wednesday, February 10, 2016

Take 20 min to work up to a heavy Clean and Jerk for the day.
Then:
7 min:EMOM
2 Clean and Jerk at 85% of heavy single

7 Min AMRAP
10 thrusters (95/65)
5 bar facing burpees
10 Hang power snatches (95/65)
5 bar facing burpees

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