Wednesday, February 13, 2019

12
Feb

Wednesday, February 13, 2019

CROSSFIT

Skill

Bulgarian Split Squat/RDL Review

Strength

Back Rack Bulgarian Split Squats
3 x 6 Per Leg

-Superset-

Romanian Deadlift
3 x 6

WOD

For Time – w/ partner (20 Min Cap)

10-9-8-7-6-5-4-3-2-1
Devil Press
200m Run (inbetween rounds)

**Each Partner Completes Reps – Can Break Up As Needed**
**Run Together**

L1: 50/35, 300m
L2: 50/35, 200m
L3: 35/20, 200m
L4: 20/15, 100m

BOOTCAMP

Strength

6 Min EMOM

30 Sec Goblet Wall Sit
(if 1 kettlebell is not enough use two)

WOD

Buy-In –

800m Run

5 Rounds For Time

10 Push-ups
15 Kettlebell Swings
20 Goblet Squats

Buy-Out –

200m Single Arm Kettlebell Carry
(100m in Right Arm, 100m in Left Arm – Switch as needed)

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