Wednesday, February 15, 2017

15
Feb

Wednesday, February 15, 2017

CROSSFIT

Strength –

4 X 3/6 @ 80% (OF FRONT SQUAT)

(3 Front Squats/6 Back Squats = 1 set)

WOD –

3 Rounds

200 M Run

25 Wall Balls

25 Sit Ups

90s Rest

 

METABOLIC

4 Rounds (1 Min rest between)

5 min AMRAP

20 mtn climbers

15 kbs

10 goblet squats