Wednesday, February 17, 2016

16
Feb

Wednesday, February 17, 2016

EMOM 20 min
Even: 5 Deadlift
Odd: 15 Box Jumps (24/20)

Choose a moderate weight to start on the deadlifts. Increase the weight as the EMOM progresses.

Then:
50 Strict HSPU for time!

Scales are in the video below. Work for quality reps and keeping your hips OVER your shoulders!

Also, don’t forget to sign up for the open on Brave’s team www.games.crossfit.com and be sure to sign up or let Ashley know if you want to participate in the informal weightlifting meet this Saturday!

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