Wednesday, February 22, 2017

21
Feb

Wednesday, February 22, 2017

CROSSFIT

Strength –

Back Squats

4 x 7 @ 70%

WOD –

14 Min AMRAP

150 Wall Balls (20/14)

90 Sit-Ups

30 Muscle Ups

 

METABOLIC

5 rounds:

40s work – 20s rest

thrusters

tuck jumps

slam balls

russian twists w/ slam ball